So I like the BKH instant green but what's the best way to take this (or in fact probably any kava?). Is it better to have say 3 tsps in 8 oz of water and neck it or to mix 1 or 1.5 tsps in 4 oz and neck it then wait 15 to 30 mins and have another "shot"? Is there any particular benefit to having a large dose in one go and getting a big effect right off or better to build up a buzz as you go along? With the instant it is easy to do either, just wondering.
One thing that comes to mind is that the full effects of kava can take a while to show themselves, up to an hour sometimes, so if you are building with multiple shells taken at intervals surely it would be more than possible to overdo it accidentally? With one larger amount in one go you can get it in and then ride the wave, once you have your personal dosage worked out?
One thing that comes to mind is that the full effects of kava can take a while to show themselves, up to an hour sometimes, so if you are building with multiple shells taken at intervals surely it would be more than possible to overdo it accidentally? With one larger amount in one go you can get it in and then ride the wave, once you have your personal dosage worked out?
haven't tried instant yet though. I have been enjoying spacing it out a little recently. But in the mornings I just down a few before I eat lol.
