Kava and Oura ring

[kilakila]

I got myself an Oura ring a couple months ago and so far whenever I’ve had kava the ring metrics indicate I’m in the “restored” zone - the best place to be apparently!

 

[Hitch]

@kilakila have you been able to see how kava impacts your sleep metrics?

 

[kilakila]

My sleep metrics vary so much over just a week that I haven’t seen much of a correlation - or any specific improvement in any area. The one thing I have noticed is my REM sleep seems to be longer if I have any kava in the afternoon. Which makes sense because my dreams seem much more intense.