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Kava and sleep

Does kava help or hinder your sleep?

  • Helps

  • Hinders

  • No change


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Summer

Thanks. One thing I know is everyone has a story, and I'm just one of many.

I have found that Mahakea really helped me when I found kava about six or so months into my taper. Lately my go-to has been Mo'i, because I think I have felt a little depressed at times (just a very mild and fleeting depression), and it really helps lift my mood.
 
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