@Catherine Echevarria, I don't see any harm with starting with the capsules. I did. I think you can take as many as 3 in a day but look on the bottle. To me, it's an easy way to get Kavalactones in your system without going through all the fuss of preparing kava, holding your nose, and gulping it. That being said, I just got my shipment of Mo'i Instant and Micronized from
@Gourmet Hawaiian Kava . I plan on doing a big old kava kocktail with Ginger Ale, Lime, Ice and 2 tablespoons of Mo'i instant.
I highly recommend this drink to Newbies. Just keep a spoon in the glass because the kava settles do the bottom and needs to be stirred between sips.