Hi everyone, I am fairly new to kava excluding some capsules and tinctures from the health food store years ago. Recently purchased the Instant Kava from Bula Kava but didn't find the results to be that powerful or long lasting, and when I increased dosage, the effects were on the unpleasant side — anxiousness, etc. I then emailed Bula Kava with questions about the Waka Kava over a week ago to inquire about the 11 year Waka, which I decided to purchase hoping the results would be stronger despite never having received a reply to my email. The Waka 11 year arrived in the mail yesterday, and I took in total 3 Tbsp over a few hours, the first tablespoon with 6 oz. water, a half tablespoon with 4 oz water 20 minutes later prior to eating, and the subsequent tablespoon and a half dosage post-meal. I simply mixed the powder directly into the water. The effects were nowhere near as intense as I hoped, and in fact, the effects were rather unpleasant after the first dose. Wondering if ill effects are related to empty stomach? I experienced hot flashes and anxiety, as with the instant, but I did feel effects closer to euphoria after taking my second dose after dinner. However, the euphoric effects simply don't match the reviews on the Bula Kava website of this particular kava. Wondering if I am doing anything wrong in terms of timing of my dosage (in terms eating) or in the amount of dosage. Should I have drank all three tablespoons before dinner spread our over an hour? Or, is this kava possibly not the kava for me? I did feel like I wanted to keep drinking more after dinner to achieve a more intense euphoria, but I felt like I never really reached a peak level of relaxation, bliss, whatever. .. I feel that because of my relative inexperience with kava, as well as my petite stature (I am a 114 pound, 5'4" female) that I would have had desirable effects from a much smaller dose than three Tbsp. Additionally, there was a great deal of separation and sediment i noticed, as I split my second dose into two parts that I drank within 15 minutes of each other. Is this normal? Thank you; any insight would be helpful and most appreciated.