nhoeg
Kava Manliness
As an insomniac I have tried a lot of things to help me sleep. So far, nothing has helped better than kava.
In terms of other tools than substances, I've tried hypnosis, meditation, sleeping therapy, sleep inducing podcasts, white noise etc., and nothing could make my anxiety-fueled brain shut.the.fuck.up.
BUT, there is one thing that helps tremendously, even without drinking kava. Binaural Beats - it's sound that'll help slow down your brainwaves and therefore it can actually make you pretty sedated. I listen to a youtube video, which you can see in the bottom here, EVERY evening before bed with headphones. And this sound stays with me the whole night, and it is said to create lucid dreams and to induce sexual-stimulation while sleeping While reading something that won't provoke anxiety before bed, like a boring book, I fall asleep pretty damn fast with this sound.
^That's how it works without kava. When you have a nice and sedated kava-buzz at the same time, things get REAL dreamy and sedated with this sound. For some reason, and this happens to me every time I drink kava and listen to this, I can just feel my brain being ready to completely shutdown immediately. I sleep in like 0.000023 seconds after going to bed.
EDIT: Please keep ind mind, that headphones are a complete MUST with binaural beats!
Anyways, try it folks, I think you'll like it.
Any other tips to induce quality sleep?
And here is my favourite sleep-inducing-video:
In terms of other tools than substances, I've tried hypnosis, meditation, sleeping therapy, sleep inducing podcasts, white noise etc., and nothing could make my anxiety-fueled brain shut.the.fuck.up.
BUT, there is one thing that helps tremendously, even without drinking kava. Binaural Beats - it's sound that'll help slow down your brainwaves and therefore it can actually make you pretty sedated. I listen to a youtube video, which you can see in the bottom here, EVERY evening before bed with headphones. And this sound stays with me the whole night, and it is said to create lucid dreams and to induce sexual-stimulation while sleeping While reading something that won't provoke anxiety before bed, like a boring book, I fall asleep pretty damn fast with this sound.
^That's how it works without kava. When you have a nice and sedated kava-buzz at the same time, things get REAL dreamy and sedated with this sound. For some reason, and this happens to me every time I drink kava and listen to this, I can just feel my brain being ready to completely shutdown immediately. I sleep in like 0.000023 seconds after going to bed.
EDIT: Please keep ind mind, that headphones are a complete MUST with binaural beats!
Anyways, try it folks, I think you'll like it.
Any other tips to induce quality sleep?
And here is my favourite sleep-inducing-video:
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