And i now have twp packages of supreme to bring home and half a pound of nene micro. Ive still have the odd drink here , just a beer or two, but thats amazing under thr circumstances. My routine is 2 tsp of nene micro in the morning .luckily i find it much better for anxiety than either instant or trad prep. No headyness at all and more slow acting. Like a medicine. Marvellous. The two tsp seems to keep my happy untill 2 or 3 pm then i have a beer , maybe half a tsp and fine untill we leave. If we go to dinner i have maybe one drink. And fresh in the morning. Without kava, imwould have been drinking vodka in the morning just to get in the bloody parks.