i am using wakacon lawena, and now am using about 12 tbsps and a cup of water and doing blender method and chinoise. about three or four times a day. i am expecting something but still am not noticing much. i might be starting to get a relaxed feel. it may be i started with a high tolerance. idk. i am working on the assumption that the tolerance will reverse. i am going to keep doing this a few times a day until the 1# is all gone. if i buy again i will get tongan family farm brand as suggested by mckrunkie. thanks for reading and taking the time. i don't take any meds though i do K@. i mean psychological meds. i do take a beta blocker though for blood pressure and migraines