AZcat
Kava Drinker
I have found for myself that I need to drink it at least every other day. Like Monday, Wednesday, Friday etc. If I don't and leave a two day gap, like Monday, Thursday the beneficial effects wear off and I don't feel good. For me the beneficial affects are feeling happier and not being depressed, having more energy ( I almost feel rejuvinated ) feeling peaceful and no insomnia. I know some people drink it every day, but is that too often ?