Hey there, I posted a while ago in this section of the forum looking for retailers to Canada... After finding one, Kalm with Kava, I ordered the micronized instant kava, the pouni ono kind. I just took a tablespoon of it and mixed it with two cups of water. It didn't taste very good, but I got notable numbing effect on my tongue and the sides of my mouth. So anyway, I'm just looking for advice. Was this enough to take? Also how long does Kava last? And when and how much should I redose? Thank you. Also any advice on how to enjoy the kava better once it hits me is welcome too.