Medium grind. Only had a bit (a bit over 1TBS) in 8-10 ounces of water. As compared to the instant I last had, smoother and tastes better. So far not as...jittery making. So far a more just happy silly place and a bit of relaxation. I simply don't know if that's because of going with the medium, or because it's a different batch. And thank you everyone that sugested it as worth trying!.