CrunkMonk
Kava Curious
Hi guys, I wanted to ask if anyone can give me advice on how much water to drink "after" a Kava session? Now I mix my Kava about 3T root powder to a quart of water for the ration of my sessions. I like to do between 25-30 grams of Kava per session.
I drink my Kava at night and end the session about 1 hour before bed. Usually I don't drink ANY water after my session and just plop into bed for about 6-7 hours.
My problem is lately I wake up in the morning with a cold sweat paranoid and shaking. At first I thought its was low blood sugar. But I got a blood sugar meter and that all was normal. So now I'm pretty sure I'm getting severe dehydration now as the symptoms do tend to go away about an hour or even two after drinking a lot of water.
I don't want to wake up and have to pee, so that's why I don't drink water after a session. But after facing something this severe, I better re think that idea.
Does anyone intentionally rehydrate after a session, and how much water do you think I need after a 25-30 gram session?
I drink my Kava at night and end the session about 1 hour before bed. Usually I don't drink ANY water after my session and just plop into bed for about 6-7 hours.
My problem is lately I wake up in the morning with a cold sweat paranoid and shaking. At first I thought its was low blood sugar. But I got a blood sugar meter and that all was normal. So now I'm pretty sure I'm getting severe dehydration now as the symptoms do tend to go away about an hour or even two after drinking a lot of water.
I don't want to wake up and have to pee, so that's why I don't drink water after a session. But after facing something this severe, I better re think that idea.
Does anyone intentionally rehydrate after a session, and how much water do you think I need after a 25-30 gram session?