Idgie
Kava Enthusiast
Hi there folks, long time since I've been on here, I had to give up kava after many repeated attempts due to next day lethargy. Let me begin with - I have the good stuff, GHK, Kalm w/ Kava, etc - so its not an issue there.
I recently saw my stash sitting in the cupboard, and gave it another go. A VERY small amount (2 tbls in Aluball), next day same thing - just absolutely overwhelming 'tired' feeling.
Doing some more searches here, of course the obvious is dehydration and maybe losing too many vitamins. So my question to those of you who have to 'counter' this effect - WHEN do you re-hydrate w/ water, and when would you consume extra b-vitamins (and what quantity, which b vitamins or do you take a 'complex' one)?
I would really enjoy to be able to have a few shells now and then, but next day effects aren't worth it. Do you drink your extra water, take your vitamins during your session? After? I have tried the next morning, but by that point - I'm too tired and it doesn't seem to make a difference. Any replies are greatly appreciated. Happy Friday!
I recently saw my stash sitting in the cupboard, and gave it another go. A VERY small amount (2 tbls in Aluball), next day same thing - just absolutely overwhelming 'tired' feeling.
Doing some more searches here, of course the obvious is dehydration and maybe losing too many vitamins. So my question to those of you who have to 'counter' this effect - WHEN do you re-hydrate w/ water, and when would you consume extra b-vitamins (and what quantity, which b vitamins or do you take a 'complex' one)?
I would really enjoy to be able to have a few shells now and then, but next day effects aren't worth it. Do you drink your extra water, take your vitamins during your session? After? I have tried the next morning, but by that point - I'm too tired and it doesn't seem to make a difference. Any replies are greatly appreciated. Happy Friday!