So I was away from home for a few days and on the way home I forgot to pick up any fresh milk. Last night I drank kava without milk for the first time in over a year. I can honestly say that the experience was not as pleasant or rounded. I had Art of Kava Koro Island which is usually a very good muscle relaxing and sedative kava. I definitely got effects but just not as deep and rounded as drinking with milk. I didn't eat or drink anything fatty the next morning but I am sure I would have got an uplift from the kava. Tonight I drank with milk and I can feel the difference for sure. My muscles feel really good to stretch and I know I'm going to sleep well. Even just adding a quarter milk to three quarters water makes a big difference. Everyone should at least give it a try.