I am new to kava, when i do prepare my first cup or shell as you say i am looking forward to it very much. I researched the kava market very intensely before ordering and ended up with micronized Mahakea from GHK as i had seem the company named as a very reliable source on many forums and reddit pages. I do have to be cautious to a degree however because i am bipolar and have taken xanax for well over 10 years, i take far less now however than i ever have. While i have read the cautions i really cannot see how kava is still a much safer option than the alcohol i would usually drink. I am at the point now where i take 1mg of xanax in the morning and 1mg at bedtime, i just plan on omitting my evening dose the first time i try kava. I was looking forward to trying it as soon as i got it, however i have had far to much to drink over the holiday weekend for that to be the way i try kava for the first time. So i will give it a few days and then give it a try and just keep it to a few drinks or shells until i get a feel for how or even if it will interact with my medication. But i have to thank this forum as it has by far the best information and facts as well as knowledge that could find leading up to my purchase. I look forward to sharing my experience's with you when i get the chance. Thank you all for such a great forum.