Jerome
Kava Lover
Anxiety definitely doesn't help. I know the more at peace I am, or the more happy I am, the less my acid reflux acts up. Deep breathing and meditation helps a lot
I know the Paleo diet gets, and probably deserves a lot of eye rolls but the central gist of it is that eating real foods, and avoiding problematic foods, really does help.
I think living off wild fowl, coconuts, root vegetables and fish would be ideal and then spending your evenings by the shore around a fire chugging kava till sleep...
I know the Paleo diet gets, and probably deserves a lot of eye rolls but the central gist of it is that eating real foods, and avoiding problematic foods, really does help.
I think living off wild fowl, coconuts, root vegetables and fish would be ideal and then spending your evenings by the shore around a fire chugging kava till sleep...