In my experience a lot of people researching kava come to the conclusion that they need a very heady kava but in practice I find people tend to prefer using a heavy kava in the evening, sleeping really well and getting anti anxiety effects into the next day. A lot of people, not everyone of course, find that heady kavas cause a certain amount of jitteriness and anxiety along with restlessness leading to a poor sleep. Usually the opposite of what they are looking for!
I wouldn't completely put you off trying a heady kava first but just bear in mind that the above is a possibility. In any event you will notice the heady kavalactones first as it takes a bit of time longer to get used to heavy kavas. You do need to give it a fair go rather than just trying a small bag before you make a decision. I'd be interested to find out how you get on and what you think after trying it.
