Really need help with this. Advice for Switching off Alcohol, Benzos and getting sleep with a Chronic illness.

[GeeseCTM]

Just cross posting this since I don't know how visible it will be where I put it. The previous post there was 2024.... Please respond to the thread below not on this one...
Sorry to ping it out here but I really need to get this handled!

Need Some Recommendations for Switching Out Beer or Benzos but With a Big Twist to the Norm. Help Appreciated! <<<