Sort of like a headache but not reely

[gork]

So this morning after waking up feeling reely good, and glowy got a weird sort of like a headachish thing. I don't know if that was from the kava, or the heat. It's about 85-90F or 30-33C out now.
Just wondering ^_^
And also strangely light bugs me a bit/lot.

 

[Edward]

Almost certainly it's to do with dehydation. If it's warm where you are and you're drinking kava you're going to need to be topping up pretty well with water. I feel at least a bit dehydrated most mornings but chug some water and feel fine pretty quickly. Yerba mate will dehydrate you a little too but not quite as bad as kava. If I'm feeling groggy or sluggish then I'll have a cup of yerba with or without honey depending on my mood and then make sure to drink a lot more water than usual before starting on the kava that night.

 

[gork]

Thanks! hopefully that helps ^_^

 

[Intrepidus_dux]

Also electrolytes! Salty foods and things like melon and avocado help. Or you can be lazy like me and chug some children's pedialyte or take a couple thermotabs with a few glasses of water.