Hello! I’ve been reading about how to choose and prepare Kava for awhile, and I finally decided to order Nambawan Kava Powder - 1/2 LB from Bula Kava House. It should be here tomorrow.
I bought it off of someone’s recommendation for their favorite, but I see now in some posts that it might not have been the best first-time choice. So I’m maybe asking an atypical question of how to brew *less* strong to get used to it?
I’ve been struggling with anxiety related insomnia and I just really would like to quiet my mind. I’m not looking for Kava to put me to sleep - this is meant for daytime/evening anxiety so I can go to sleep naturally.
Based on what I’ve read, I’ll use a blender + tap water for about 4 minutes. Then strain the mixture with panty-hose. Then drink it. I am not 100% sure about ratios - I was hoping the package would give me an idea of what to do there.
so - I’m new and those are my goals. I’m hoping to waste as little as possible since it’s actually a lot of money to me, so I wanted to ask for advice before making my attempt tomorrow.
Thanks very much!
I bought it off of someone’s recommendation for their favorite, but I see now in some posts that it might not have been the best first-time choice. So I’m maybe asking an atypical question of how to brew *less* strong to get used to it?
I’ve been struggling with anxiety related insomnia and I just really would like to quiet my mind. I’m not looking for Kava to put me to sleep - this is meant for daytime/evening anxiety so I can go to sleep naturally.
Based on what I’ve read, I’ll use a blender + tap water for about 4 minutes. Then strain the mixture with panty-hose. Then drink it. I am not 100% sure about ratios - I was hoping the package would give me an idea of what to do there.
so - I’m new and those are my goals. I’m hoping to waste as little as possible since it’s actually a lot of money to me, so I wanted to ask for advice before making my attempt tomorrow.
Thanks very much!
