You think you've got your prep and routine sorted out and then a kava comes along that doesn't fit. This may or may not help someone else so I'll put it here and we'll see. Usually I mix my kava relatively strong in terms of root/liquid ratio so I don't have to take in so much liquid but with a strong one like Nangol Noble I'm finding it better to follow traditional advice, mix it a bit weaker and chug some every 30 mins. I normally mix 5 to 8 tbsps. of root to 2 cups of water, chug a shell and wait an hour before chugging the second half. Sometimes I'll stretch it to 3 cups of liquid and adjust the root accordingly. The first time I had the Nangol I didn't feel so extra the next day. Tonight I'm feeling just fine thank you, not way out krunked just feeling nice. I triple aluballed 3 tbsps. with 600-700ml of milk/water then did a second wash with another 300-400 ml of just water. After shaking I passed it through my cactus kava strainer to be sure. That gave me about 3 cups full. Feeling good. Going to wait a while and then shake up another 1 or 2 tbsps. as it's early yet. It's funny I need different routines for different kavas, up to now my usual method has worked well for all kavas. Oh well, enjoying myself learning and trying anyway. Like I say hopefully this will help someone and has been worth posting.