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Your personal favorite go-to's for managing anxiety, besides Kava.

Orz[EST]

Kava Enthusiast
Work: it is anti-anxiety.
Smartphone time: avoid politics, read pop science. Nature is a bit more dangerous topic nowadays because of impending d00m.
Night: knock out with about 12.5 mg quetiapine microdose.
Todo: get rid of smartphone addiction (computer needs setup and poses no problem, smartphone is too available).
 
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