R
Rookietwoshoes
Most of the literature I'm coming across is saying that 300 mg is a safe dose of kava. How does one calculate how many milligrams are in each tablespoon if there isn't any information on the powder's packaging?
With powdered kava it's diff to gauge as is it superb quality or saw dust.@shakas Exactly. So because there's no way to judge how many milligrams you're ingesting when using powder then one can easily go beyond this alleged safety dose, right?
My guess for the 300 mg recommendation is that it minimizes the risk of experiencing that most dreadful side-effect...euphoria.Just was concerned that the 300 mg was the daily standard dose and that exceeding it would cause problems down the line. I wonder who the heck came up with that number to begin with. thanks everybody !