I enjoy mate but I can only have so much as I'm already catabolic and if I drink to much of any stimulant my blood sugar gets rapidly used up and then drops if I don't eat like a KING! Hahaha that being said if you are prone to weight gain Yerba is a God send !!
It's also so amazing I still drink it.
BUT only sometimes.
I don't really take breaks from kava .. except when the mailman forces me too
But when I do have to its nice and gIves me time as
@Capitán Bastos said to become productive in our social sense of the word and people around do appreciate it because well I'm tweaking haha