dosage

Hey guys. I understand that medium grind is a much better kava in terms of digestion in some peoples opinion. But I just received my KWK micronized kava and I want to know what’s the best way to achieve calming effects? I tried the kava once before but I don’t believe I drank enough, I believe I...

Hey, Yesterday I had my first shell of Kava. I prepared it with Instant Kava from kavaeurope and I chose a dosage of 1 teaspoon for 200ml of water (as kavaeurope recommended such a dosage and many other websites said, that you should use 1-2 teaspoons per 200ml water). What really confused me...

Going through some trial and error. I find that the amount that originally felt good is now resulting in lethargy and very real depression (like can’t stop crying for hours every time Kava wears off). I’m not sure if it’s because reverse tolerance kicked in and I now need much less? Or is it...

Hello, i was looking for a heady kava which makes me feel super relaxed and makes it easier to socialize without getting nervous through the day, since i have social anxiety (but it shouldn’t make me tired) . I just ordered Tongan pouni ono powder and would like to know how much i should take...

I'm consuming 20-30g Instant Kava daily for depression, social anxiety and coming off Phenibut and Javanica (K@). Is that too much? What might be the dangers? Is there any risk of also getting withdrawal from kava at these doses? I need these high doses to feel something. 10g+10g in the...

(First time post on the forum) Hello, I use a Kava brand called, 'NOW Supplements'. Available on iherb (and possibly eBay.) Nice and relaxing -- 2 - 3 capsules, every 1.5 - hours. (250 mg per capsule) Prepared with warm almond milk & an omega-3 supplement... Sometimes taken capsules...

I used to take 40 grams instant Fiji kava to feel it, isnt that too much?